‘Pampoenkoekies’ (Pumpkin fritters)
Today we return to another traditional South African dish. This dish may pass as ‘pumpkin fritters’, but in South Africa it is known as ‘pampoenkoekies’ (translated it would be ‘pumpkin cookies’).
My mum bakes the best ‘pampoenkoekies’ in the world (of course I’ll say that, right)! We are currently on the West Coast for a short visit and my mum has agreed to bake her famous ‘pampoenkoekies’ for our Dish of the Week series. It’s the perfect side dish for the frosty winter weather we’re currently experiencing.
Put it on the table:
Pumpkin is the most popular choice in making ‘pampoenkoekies’, but my mother uses butternut squash because it has a naturally sweet taste.
‘Pampoenkoekies’ can be drizzled with a sweet syrup or you can sprinkle cinnamon sugar on top. I prefer cinnamon sugar simply because that’s what I grew up with, but both are equally tasty.

Ingredients for ‘pampoenkoekies’
2½ cups of chopped butternut squash
100ml cold water
2½ tablespoons brown sugar
1 tablespoon butter
3 cinnamon sticks
salt, to taste
1 egg
1 cup flour
1½ teaspoon baking powder
cinnamon sugar
oil (to fry)
Peel the butternut squash and cut into cubes. Place it in a pot and add the water, sugar, butter, cinnamon sticks and salt.


Add water, sugar, butter, cinnamon and salt to butternut squash cubes
Put the lid on the pot and cook the butternut squash over medium heat until soft.

Cook butternut squash until soft

Butternut squash after 15 minutes on the stove top
It is important to let the butternut squash cool before adding the other ingredients. After it has cooled, mash the butternut squash.


Let the butternut squash cool and mash
Add the egg to the cooked butternut squash and beat well. Add flour and baking powder and mix to a soft batter.


Add egg, flour and baking powder

‘Pampoenkoekie’ batter
Heat the oil in a frying pan until it sizzles. Scoop spoonfuls of batter into the oil and fry the ‘pampoenkoekies’ on both sides until golden brown.

Fry spoonfuls of ‘pampoenkoekie’ batter


Fry both sides until golden brown
Remove fried ‘pampoenkoekies’ from the pan and place on a piece of paper towel to get rid of excess oil. Sprinkle cinnamon sugar on top and serve warm.

‘Pampoenkoekies’
I have eaten this favourite traditional South African dish on many occasions, but it doesn’t taste as good as my mother’s very own ‘pampoenkoekies’.
Oee, yummy 😋, dit is darem maar so lekker. Ons eet dit nogal gereeld, Ek hou net nie van suiker of strooo op myne nie.
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Ja, die suiker en stroop is natuurlik nie goeie vriende van mense wat soetigheid moet vermy nie! En jy’s reg Aletta, dit smaak net so lekker sonder dit … soos poeding!
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Beslis!
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Oh, lekker. Perfect for a Winter’s day. I am drooling! 🙂
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Lekker indeed! Winter food that warms you up from the inside! (And even long after you’ve eaten ‘pampoenkoekies’ and you lick your lips, you still get the taste of sugar!)
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Oh yummy, reminds me of home.
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That’s exactly what pampoenkoekies do for me too … it takes me 40 years back to my mother’s kitchen (where I sat next to the table licking cinnamon sugar off the kitchen counter with my finger).
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😂👌Yes!
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Mum’s cooking always tastes best! There’s always just some extra something…maybe its love? Those koekies look wonderful. Sadly now that Grant avoids so many edibles, we aren’t likely to try them. Maybe it’s as well since just looking at food puts pounds on!
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Another comment that wasn’t in its usual place!
My mom can make anything and I’ll eat it … as you say, it’s definitely because she does it with love! These ‘pampoenkoekies’ are also very tasty without cinnamon sugar. The butternut has natural sugar in that makes it great to eat just like that (without a topping).
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I can’t say I’ve ever had fritters or cookies with butternut squash before. Sounds interesting and looks delicious.
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We’ve found that butternut isn’t as watery as pumpkin (and has a natural sweet taste, too). So it’s a good substitute for pumpkin … but either way, the end product is delicious!
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These look and sound delicious. I like that there’s not a lot of sugar, but probably just enough to enhance the flavor. Thanks Corna, for sharing another great recipe!
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You can even eat it without the cinnamon sugar because butternut is naturally sweet. But it’s just so much better with the sugar …
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Haha… yes, lekker. I might give these a go as I love butternut. (And cinnamon sugar) 🤩
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Sounds interesting as I’d never associated butternut squash served sweet!
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Butternut squash actually has a natural sweetness and is not as watery as pumpkin. And it makes a delicious ”pampoenkoekie”! (Sorry for my very late response, we just got back from our hometown and I didn’t spend much time on my computer.)
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Looks yummy like always 👍🙋
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Cinnamon sugar just makes everything taste so much better 🙂.
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Fritters? cookies? Call them what you like but these look great and we would love to try some. “Ik vind ze er echt heerlijk uitzien”. I know that’s not Afrikaans and my Dutch is super rusty but hey, I did my best 😉
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I’m impressed with your Dutch Leighton – I certainly wouldn’t have been able to write it myself, “maar ik begrijp het volkomen” 😉. I wonder … maybe these ‘cookies’ are so good just because my mum makes them (you know … a mother’s food).
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My pampoenkoekies kom nooit perfek uit nie, kan dit wees omdat ek die pampoen nie eers laat afkoel nie?😉 Ek gaan jou resep probeer, Corna, my Bertus gaan SO beïndruk wees as dit beter uitkom!
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My ma was nogal beslis daaroor dat die pampoen/botterskorsie goed moet afkoel! Sien, mens moet nooit haastig wees met kosmaak nie 😉.
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They look so good. I think one would not be enough! It looks as if my comments aren’t registering on your blog either or maybe I did not hit enter on my previous attempt!
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Sorry, I missed this comment (it was under my “trash” for some reason … what is it with WP)! You’re absolutely right Carolyn – one cookie isn’t going to be enough, neither is two!!
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Pumpkin fritters look very tasty. Had only thought of using pumpkin in savoury dishes before.
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When I was a little girl, I didn’t want to eat pumpkin. My mum then started telling me that eating pumpkin makes your hair all curly (and I wanted so badly to have curly hair), so over the years we enjoyed pumpkin in several dishes! Today I only have a slight curl in my hair when it gets a little longer … not enough pumpkin according to my mother!
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How interesting you use butternut squash yet it’s named pumpkin. I’m curious if you ever have used pumpkin? Another delicious looking recipe. That was nice of your mum!
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These are called “pampoenkoekies” (pumpkin cakes) because one is actually supposed to use pumpkin. My mum just likes butternut squash more because it’s less watery and has a naturally sweet flavour. But she has used pumpkin many times before and for me the end product tastes very similar … but who can argue against your mother when it comes to the making of food!
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Ek hoor jou, en ongelukkig is ek ñ haastige kok wat graag mates skat. Gister my hoeveelste brood laat misluk, ek is so moedeloos. Ek kom glad nie reg met iets wat moet rys nie. Glad nie.
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Jy het die antwoord sommer self in jou eerste sin gegee … met bak moet jy geduld beoefen en die mates moet presies wees! Sterkte!!
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